Age-Appropriate Training Approaches

Developing young players requires a structured, age-appropriate approach that focuses on both technical skills and enjoyment of the game.

Under-8s: Foundation Phase

• Focus on fundamental movements
• Basic ball control exercises
• Fun games that encourage touching the ball
• Small-sided games (3v3, 4v4)

Under-10s: Technical Development

Key areas to focus on:

• First touch development
• Basic passing techniques
• 1v1 skills
• Introduction to positional play

Under-12s: Tactical Introduction

Begin introducing:

• Basic tactical concepts
• Position-specific skills
• Team shape understanding
• Decision-making exercises

Under-14s: Advanced Development

Progress to:

• Complex technical skills
• Tactical awareness
• Physical conditioning basics
• Game strategy understanding

Training Session Structure

1. Warm-up (15 minutes)
2. Technical practice (20 minutes)
3. Skill game (20 minutes)
4. Small-sided game (20 minutes)
5. Cool down and review (15 minutes)

Key Coaching Principles

• Always make it fun
• Lots of ball contact
• Positive reinforcement
• Equal playing time
• Encourage creativity